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HANDBOOK OF LIFE
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a
prince and dinner like a beggar..
3. Eat more foods that grow on trees and
plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm,
and Empathy.
5. Make time for meditation and prayer.
6. Play more games.
7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each
day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you
walk, smile. 
Personality:
11. Don't compare your life to others. You have no
idea what their journey is all about.
12. Don't have negative thoughts or things you
cannot control. Instead invest your energy in the positive present
moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else
does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you
need.
18. Forget issues of the past. Don't remind your
partner with his/her mistakes of the past. That will ruin your
present happiness.
19. Life is too short to waste time hating anyone. Don't
hate others.
20. Make peace with your past so it won't spoil the
present.
21. No one is in charge of your happiness except
you.
22. Realize that life is a school and you are here to
learn. Problems are simply part of the curriculum that appear and
fade away like algebra class but the lessons you learn will last a
lifetime.
23. Smile and laugh more.
24. You don't have to win e very argument.
Agree to disagree.
Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 &
under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your
business.
Life:
3 1. Do the r ight thing!
3 2. Get rid of anything that isn't useful,
beautiful or joyful.
3 3. Time heals everything.Give time,
time.
3 4. However good or bad a situation is, it will
change.
3 5 No matter how you feel, get up,
dress up and show up.
3 6. The best is yet to come.
3 7. When you awake alive in the morning,
thank GOD for it.
3 8. Your Inner most is always happy. So, be
happy...
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