Advantages Of Drinking Water In Morning

DRINK WATER ON EMPTY STOMACH

DRINK WATER ON EMPTY STOMACH:

METHOD OF TREATMENT:

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minute

3.. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

It Cures :

1.Headache, 
2.body ache,
3.excess fatness, 
4.TB, 
5.kidney and urine diseases, 
6.vomiting,
7.diarrhea, 
8.diabetes etc

 

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

NEERAAGARAM

Neer + Aagaram - Water based food. This is the diet in most of the south indian villagers and farmers house which keep them energized throughout the day and this keeps them cool as well as they have work in the scorching sun throughout the day. They purposely make more rice than needed so that they can use the leftover rice to make this for next day morning breakfast.

This is the best natural summer coolant for breakfast. The crunch in the onions and the hot spicy chillies makes it the best combination. This is mostly had for breakfast and it is very much filling that you will not feel hungry for the next 4-5 hours for sure.

So what are you still waiting for?! Dont throw the leftover rice and enjoy this cool neeragaram.

Say No No To Noodles.........

Tests conducted by CAP on 10 samples of instant noodles found three samples to contain sodium above 1,000 mg. The average amount of sodium found in the samples was 830 mg. According to the current US Recommended Dietary Allowance (RDA) of sodium for adults and children over 4 years old is 2,400 mg/day. Consumption of instant noodles can easily cause excessive sodium intake as sodium is commonly used in our other daily foods especially from processed and hawker foods.  

Another health concern is the reported leaching of dioxin and other hormone-like substances from the plastic container of the cup noodle. As hot water is added harmful substances could seep into the soup.

One of the major concerns with instant noodle is that it can produce oxidised fat and oil if it is not managed properly during the manufacturing process. This is of concern if the cooking oil is not maintained at the proper temperature or the oil is not changed as often as necessary.

Instant noodles are coated with wax to prevent the noodles from sticking together. This can be seen when hot water is added to the noodles. After some time the wax can be seen floating in the water.

HERNIA

There are a lot of people who are suffering from hernia due to various reasons. If you are unaware of what a hernia is, it is a part of an internal body organ which protrudes through weak muscles. It is usually the intestine or fatty tissue in the abdomen which bulges out through the abdominal wall that surrounds the muscles.

TYPES:

 Inguinal hernias.

 Femoral hernias.

 Umbilical hernias.

 Incisional hernias. 

Each of these hernias, have different symptoms and cures too. 

CAUSES:

Overweight.

Lung disease.

Persistent coughing.

EXAMPLE:

Licorice is the best home remedy to treat hernia.This is a herb which will encourage the healing of damaged areas in the stomach lining and esophagus that is caused by hernia. One spoon of licorice herb powder in a half cup of milk should be drunk once in a week to treat hernia.

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Dissolve kidney stones with herbs

The formation of stones in the kidneys is a very common health problem which is faced by a lot of people today. Experts say that kidney stones is formed from the chemicals such as uric acid, phosphorous, calcium and oxalic acidity that is found in the urine.

CAUSES:

Excessive consumption of Vitamin D.

Mineral imbalance.

Dehydration.

Improper diet. 

SYMPTOMS:

Frequent and painful urination.

Nausea.

Vomiting and 

Excessive sweating. 

Experts state that irrespective of the size of the kidney stones, it can cause severe pain in the lower abdomen area. The pain caused by kidney stones is unbearable and when it is severe, it needs to be treated with herbal treatments. Without allopathy, a lot of cases have been treated successfully with the help of natural ingredients like herbs.

EXAMPLE:

 Basil is a herb which has a strengthening effect on the kidneys. If you are suffering from kidney stones, consume one teaspoon of basil juice and honey. This herbal treatment for kidney stones should be taken daily for at least six months.

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