Hi Everyone,
Its been a very long time to see you all. Yeah I am back with my knowledge. Lets enjoy !!!
Person 1: What is your body weight ?
Person 2: Hey ! It's not weight. We have to call as 'Mass'.
Person 1: What ? Both are same. Right ?
Person 2: No. Let me explain you.
For Explanation: https://www.youtube.com/watch?v=H7MhrxmH1q8
Hope you have got cleared about it.
Lets come into our topic.
Best @ Early Morning !
Best time to do workouts is at early morning. Let it be Exercises, Running, Walking, Jogging, GYM etc. Do at early morning as it refreshes our body and keeps us energetic the whole day which leads to improvement in our activities. Also we breath the fresh and pure air that helps our lungs to function good. So Evening Goers ! Try to make it out at morning.
How to do workouts in Gym ?
Let me give you an example.
Week 1:
Day 1 - Sunday : Have workouts for all our body parts.(Full body workout). i.e., One workout for each muscle group.
Eg: Biceps, Triceps, Chest, Shoulder,Leg etc.,
Day 2 - Monday: Add 20 minute Cardio along with our full body workout.
(Note: Add cardio only on alternate days. Also increase it for 5 minute in interval of every week).
Day 3 - Tuesday : Repeat the Day 1 workout.(Full body workouts).
Day 4 - Wednesday : Repeat Day 2 workout.(Along with cardio).
Week 2:
Only change is add 5 minute to the cardio. i.e., Do 25 minute cardio.(Note: Only on alternate days).
Repeat this for every weeks.
Hope the tips to reduce your weight by GYM workouts without affecting our metabolism is clear.
What to Avoid ?
1. Junk foods
2. High weight lifting
3. Oil foods
Recommended !
1. Drink tender coconut.
2. Eat fruits instead of drinking juices.
3. Have fruits as brunch instead of having as snacks,breakfast,lunch or dinner.
4. Walk after 10 minute of eating our lunch. Don't start to walk as soon as having the lunch.
Sleeping time : 10 pm to 05:30 am.
On the ground !
Have a good warm-up for our body and start with Jogging (1 * 400m) on first day and gradually increase the number of rounds. Avoid fast running. It is recommended to have a round of normal walking after completing the jogging.
Meditate !
After completion of workouts/Jogging, have a normal bath and meditate for some minute for the mind refreshment.
Hope the tips mentioned above are useful and have a happy life.
Its been a very long time to see you all. Yeah I am back with my knowledge. Lets enjoy !!!
Person 1: What is your body weight ?
Person 2: Hey ! It's not weight. We have to call as 'Mass'.
Person 1: What ? Both are same. Right ?
Person 2: No. Let me explain you.
For Explanation: https://www.youtube.com/watch?v=H7MhrxmH1q8
Hope you have got cleared about it.
Lets come into our topic.
Best @ Early Morning !
Best time to do workouts is at early morning. Let it be Exercises, Running, Walking, Jogging, GYM etc. Do at early morning as it refreshes our body and keeps us energetic the whole day which leads to improvement in our activities. Also we breath the fresh and pure air that helps our lungs to function good. So Evening Goers ! Try to make it out at morning.
How to do workouts in Gym ?
Let me give you an example.
Week 1:
Day 1 - Sunday : Have workouts for all our body parts.(Full body workout). i.e., One workout for each muscle group.
Eg: Biceps, Triceps, Chest, Shoulder,Leg etc.,
Day 2 - Monday: Add 20 minute Cardio along with our full body workout.
(Note: Add cardio only on alternate days. Also increase it for 5 minute in interval of every week).
Day 3 - Tuesday : Repeat the Day 1 workout.(Full body workouts).
Day 4 - Wednesday : Repeat Day 2 workout.(Along with cardio).
Week 2:
Only change is add 5 minute to the cardio. i.e., Do 25 minute cardio.(Note: Only on alternate days).
Repeat this for every weeks.
Hope the tips to reduce your weight by GYM workouts without affecting our metabolism is clear.
What to Avoid ?
1. Junk foods
2. High weight lifting
3. Oil foods
Recommended !
1. Drink tender coconut.
2. Eat fruits instead of drinking juices.
3. Have fruits as brunch instead of having as snacks,breakfast,lunch or dinner.
4. Walk after 10 minute of eating our lunch. Don't start to walk as soon as having the lunch.
Sleeping time : 10 pm to 05:30 am.
On the ground !
Have a good warm-up for our body and start with Jogging (1 * 400m) on first day and gradually increase the number of rounds. Avoid fast running. It is recommended to have a round of normal walking after completing the jogging.
Meditate !
After completion of workouts/Jogging, have a normal bath and meditate for some minute for the mind refreshment.
Hope the tips mentioned above are useful and have a happy life.
