Saturday, 29 June 2013

EATING PLAN.........

Eating plan performs a big part in our quest to be fit and lean; we have to eat weight loss programs to remain fit and maintain a trim system so that we can be totally exempt from diseases and diseases.
In the past few years there has been an increase in the marketing of certain meals which have been branded as “super foods” that have apparently “extraordinary properties”.
However even though latest scientific research and information from the Nationwide Wellness Assistance have refuted some of the extra ordinary claims about these extremely meals, you can still make use of these meals if you add them to what you eat in the right way.
So here are some tips that you can use to add extremely meals to your fitness diet properly:
Tip 1-Only add extremely meals that have been categorized as healthy and healthy foods
The Nationwide Wellness Assistance categorized most of these meals into three primary categories in the year 2001.
These three categories are:
a) Healthy foods-These are those foods that have beneficial healthy advantages.
b) Excellent and bad foods-These meals have both bad and the good results on the system.
c) Unhealthy foods-These meals actually have damaging results on the system.
You should eat only those ones that have been categorized as sensible meals. Cases of this group of meals include the following:
Broccoli-This vegetable contains certain chemicals substances known as glucosinates which help to fight stomach melanoma. To gain maximum healthy benefit you should steam the tender control spinach variety; it contains more healthy value than the standard spinach.
Tomatoes-Tomatoes are loaded with anti-oxidants like lycopene and it also contains lots of vitamin C. You can eat tomato cereal, bolognaise cereal and cooked beans in tomato marinade.
Chillies-Chillies contain capsacin which is actually responsible for their sizzling taste; this capsaicin has anti-cancer qualities.
Onions-Onions are loaded with bioflavonoids which have strong anti-oxidant qualities to deal with the effect of toxins which are part of the underlying causes of most diseases.
Carrots-Carrots contain a lot of the natural anti-cancer chemical known as falcarinol. It is recommended that you should eat at least one carrot every day to keep in great health insurance coverage fit.
Blueberries-These types of berries contain a substance known as pterostilbene which has stop melanoma of the colon qualities.
Apples- Celery are loaded with anthocyanin which has anti-cancer qualities.
Green tea-This tea contains anti-oxidants that help to prevent united states.
Tip 2-Realise that these meals are not as extremely as they are recognized to be
Even though these meals have some healthy advantages, you cannot rely on only these meals to supply you with all the healthy value that your human demands to eat well and healthy and fit; these meals should at best be used as adjuvant to your primary proper diet.
The primary type of diet that you must eat is a proper and healthy diet that includes significant foods like carbohydrate food, protein and fat together with essential minerals and healthy value in the right proportions. It is by eating a healthy diet with “super foods” as adjuvant that you can keep in great health insurance coverage fit.

Fat burning food :
Fat losing meals refer to specific type of meals that either get rid of human extra fat accumulated in the body program or improve metabolic process. Adding these types of meals in your regular eating plan, you can easily wash out the fat from your body program and keep yourself fit and healthy. In practice, meals function like energy where metabolic process as an motor. You put meals like a energy to your metabolic process motor, and it uses some of the meals to make power that is needed to keep us moving and alive. However, not all parts of the meals we take are used to produce power, simply because it is beyond the actual demand for producing power. These meals, which are not absorbed during the wind turbine, are then saved as fat and the rest of the quantity is excreted from the body program as waste materials.
Individuals become unhealthy due to several reasons. It can be due to the reason of taking too much food than actually needed by the body program. The excess quantity is then saved for future use. An individual can accumulate fat due to slowly fat burning capacity as well. In a slowly fat burning capacity, meals are not burnt up in sufficient quantity. The result is inevitable build up of fat. Third reason may consist of inactivity. If you are not active enough, you body program does not get the chance to get rid of up meals. Although, there are few health conditions that contribute to obesity, but they are beyond the scope of this discussion.
This article sheds light on various fat losing meals and their various forms. It also suggests different ways to consist of them in what you eat.
Citrus Fruits
Citrus clean fruits contain supplement C and supplement C possesses fat losing residence. It trims down the efficacy of fat. It can lessen the fat material. Additionally, it can also liquefy the solid fat into watered down one. When fat gets watered down, it loses its ability to stay within the system; rather it washes out from the body program effectively.
Vitamin C features on cholestrerol levels build up as well. Hence it reduces the possibility of cholestrerol levels remains in the veins.
To enjoy the flavor of these fat losing meals rich in supplement C, you can add oranges, limes, tangerines, and grape clean fruits in what you eat. It will definitely enhance your metabolic process as well as help you to regulate your cholestrerol levels level.
Soybean
Lecithin is a chemical residence of soy bean. It allows in making sheath to your body program mobile, hence protects tissues from accumulating fat. It is also capable of breaking fat contents that are already deposited in your body program.
You can eat soy products several times a week in order to get rid off the problem of being obese.
Fresh Fruit
Pectin is an important element that creates a natural limitation on the body program mobile regarding the quantity of fat consumption. Pectin can be found in apples and in most of the berries and other clean fruits and veggies. Pectin can absorb watery ingredients due to its water binding residence. It allows launching human extra fat from tissues. Hence clean fruits and veggies can be an ideal choice for fat losing meals.
Garlic Oil
Garlic oil is found to be effective to reduce the quantity of body fat from the tissues. If you take this as a part of fat losing meals, it can lower down the level of fat remains. Beans including garlic oil offers antibiotic solution. Therefore, you can use it for many attacks.
Liquid Fats
It is not true that all human extra fat are bad for your health. Rather you can consider fluid human extra fat as one of the most important fat losing meals. It allows your program to eliminate difficult unhealthy ingredients from the body program. Corn oil, Peanut oil, Safflower oil and Sunflower seed oil are great sources of fluid human extra fat.
The fluid human extra fat actually break down the difficult fat material by launching phospholipids body fat. Liquid human extra fat features in two ways. First of all, they provide you the needed human extra fat that are needed by your body program. Secondly, they help your program to remove the difficult human extra fat from the body program itself.

Eat healthy and live longer:
Healthier consuming is the starting point to creating lasting change in your life. Including vegetables to your daily eating plan is suggested but not many people know what vegetables can do for them. Learning the significant advantage of adding certain vegetables to what you eat can help you feel better and live a long life.
Below is a record of suggested vegetables to add to your foods everyday that can give you specific benefits according to each one.
The record of vegetables that are strongly suggested to add to your meals:
Collard Greens – these vegetables can offer beta-carotene, Supplement E, and calcium
Sweet Apples – instead of consuming regular starchy potatoes, try yams. Antioxidants through the consuming of these will be provided to your program. This may be necessary to offer nutritional value to ailments in which you may be suffering. Lovely potatoes can often aid in controlling certain diseases with the properties that they contain.
Broccoli – consuming this veggie can help to keep cancer out of your program. They have calcium mineral and add Supplement C which is essential to health.
Onions – consuming vegetables can offer lower glucose levels and increase flow in the additional.
Carrots – aid in offering try out carotene that one’s human demands to eat well.
Spinach – the raw green spinach can add so many good natural nutritional supplements to your body program. It is also good to eat when mixed with other types of lettuce varieties.
Kale – is another veggie needed to add natural nutritional supplements the body program needs
Eggplant – many people may not know this but it aids in offering nutritional value to the brain. Eggplant also features low calories and can be added to pasta among other foods to provide variety while consuming this type of veggie.


DEPRESSION...........................

DEPRESSION IS ONE OF THE MOST COMMON AND MOST THREATENING SUFFERINGS NOW-A-DAYS. LUCKILY, IT IS CURABLE EASILY.IT CAN BE RELIABLY DIAGNOSED AND TREATED IN PRIMARY CARE.

HOW TO FIGHT DEPRESSION:

1. SEE A DOCTOR:
                                 A DOCTOR CAN PROVE TO BE OF GREAT HELP IN STATE OF DEPRESSION.THERE ARE VARIOUS THERAPIES,MEDICAL REMEDIES AND ANTI-DEPRESSANTS AVAILABLE. TRY TO ADOPT THE MOST ESSENTIAL AND HEALTHY FRIENDLY METHOD. TAKE ANTI-DEPRESSANTS IF THEY ARE INDISPENSABLE AND ONLY ON THE ADVISE OF A DOCTOR.

2.EXPAND YOUR SOCIAL NETWORK:
                                   MAN IS A SOCIAL ANIMAL,SO BEING FRIENDS WITH FRIENDS,FAMILY  MEMBERS OR COLLEAGUES CAN HELP YOU TO KEEP YOUR MIND AWAY FROM STRESS.
                                   GO OUT ON A DRIVE,WATCH A MOVIE,HAVE A DINNER WITH FRIENDS,PLAN A WEEKEND WITH FAMILY.THESE SMALL ACTIVITIES PLAY GREAT SIGNIFICANCE IN LIFE. THESE SHOULD BE DONE ON REGULAR BASIS.

3.DONT RUN AWAY FROM YOUR PROBLEMS:
                                    DONT BE A COWARD AND RUN AWAY FROM THE SITUATION,RATHER FIND THE ROOT CAUSE OF THE TROUBLE OR PROBLEM.

4.STAY HEALTHY AND FIT:
                                     A HEALTHY BODY AND HEALTHY MIND IS NECESSARY TO KEEP YOURSELF STRESS FREE. TAKE A HEALTHY DIET. AVOID JUNK FOOD. TAKE PROPER AMOUNT OF NUTRITION. GIVE IMPORTANCE TO EXERCISE,MEDITATION,YOGA AND PRANAYAM. MEDITATION WORKS AS A BOON TO HEAL STRESS AND DEPRESSION. DO MEDITATION DAILY.

END IS NOT AN END, END MEANS EFFORTS NEVER DIE.................

NO IS NOT A NEGATIVE WORD, NO MEANS NEXT OPPORTUNITY...............

Thursday, 13 June 2013

HOW AND WHEN TO EAT FRUITS TO AVOID CANCER....!!

HOW AND WHEN TO EAT FRUITS TO AVOID CANCER....!!

Hope that at least you've read this... 
It could save your life !!
"The disease of trying to please everyone will eat you up. It is better to earn a bad name and live a good life than to earn a good name and live a bad life " Please find below very useful health tips - EATING FRUITS
EATING FRUITS...
It's long, but very informative

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. 


If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....

So please eat your fruits on an empty stomachor before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, anddark circles under the eyes all these will NOThappen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink onlyfresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI:
 Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE:
 An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY:
 Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE :
 Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON:
 Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA:
 Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer!Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.


Hope that at least you've read this...
It could save your life !!

Tuesday, 4 June 2013

5 Surprising Facts About Bottled Water................

5 Surprising Facts About Bottled Water


Throughout modern history water has been relatively inexpensive, so it was quite a surprise to many when it became trendy in the 1990's for people to pay premium prices for bottled water. Today, bottled water has become a multibillion dollar industry, as people drink it for convenience, taste and even glamour. Many people just feel bottled water is purer and healthier than tap water. Unfortunately, the evidence does not support the prevailing wisdom. Here are five strange but true facts about bottled drinking water.

5. Bottled Water is More Expensive Than You Think:

According to the Environmental Working Group, the average cost for a gallon of bottled water is $3.79. That is almost 1,900 times the cost of public tap water, which is practically free at $.002 per gallon. And the cost of bottled water can be much higher when purchasing from a convenience store, as a 20-ounce bottle priced at $1.69, with 6 percent tax added, works out to almost $11.50 per gallon. This astounding price difference adds up over time, especially for individuals who frequently purchase bottled water. In 2006, Americans spent an estimated $15 billion on bottled water. The high cost of water, on the other hand, is not always evident at the cash register. Increased plastic usage has led to an increase in prices for garbage and recycling services in many areas, prompting cities such as San Francisco and Seattle to ban the purchase of individual water bottles at events occurring on city property.

4. Tap Water is Just as Pure as Bottled Water:

Critics have often pointed out that some bottled water actually comes directly from municipal water sources, where it then undergoes further treatment before being bottled. That might explain why many people cannot detect a difference in taste. A famous 2005 study performed by ABC’s news magazine program 20/20 pitted five national water brands against water collected from a New York City drinking fountain. The samples were submitted to University of New Hampshire microbiologist Aaron Margolin who found no difference in bacteria content. 20/20 also conducted a blind taste test with six different water products: 
Aquafina,
 K-mart’s American Fare,
 Evian, 
Poland Springs,
 Iceland Spring and the New York City tap water.
 The tap water finished in the middle of the pack, tied for third place with Poland Springs. The cheapest bottled water, American Fare, won the competition, while Evian, the most expensive water tested, finished last.

3. Water Companies Use Dangerous Plastic Packaging:

The majority of bottled water companies use polyethylene terephthalate (PET) or polycarbonate to manufacture their plastic bottles. In polycarbonate plastic, Bisphenol A (BPA) is used as the main hardening substance; BPA is a synthetic estrogen that has been conclusively linked to increased cancer risk by numerous independent and government agencies. According to Michael Selby, a representative for the National Institute of Environmental Health Sciences, almost all human contact with BPA occurs via plastic containers or linings. A 2008 study published in the Journal of the American Medical Association also implicated BPA in cases of heart disease and diabetes. British scientist David Melzer tested urine of nearly 1,500 adults and found that BPA measurements were higher in participants with diabetes or cardiovascular disease.

2. Some Bottled Water Contains Toxic Chemicals:

The Environmental Working Group conducted tests on ten different bottled waters at the University of Iowa Hygienic Laboratory, and the group found a litany of impurities and contaminants. Shockingly, the tests came back positive for fluoride, arsenic, fertilizer, prescription drugs and radioactive isotopes. This is not to say that impurities of this nature do not occur in tap water, because they sometimes do. In 1993, for example, 104 Milwaukee residents died, and 400,000 people became ill, after drinking tap water infected with cryptosporidium, a water-borne protozoan. But unlike bottled water companies, tap water providers dispense information regarding filtration methods and possible contamination. The EWG recommends drinking tap water that is purified through a home filtration system.

1. Bottled Water Takes a Heavy Environmental and Geopolitical Toll:

Even though many consumers make efforts to recycle plastic bottles, most end up being discarded. The plastic that makes it to landfills then just sits there, taking hundreds of years to decompose. Other bottles make their way into waterways and disrupt marine ecosystems. The growth of the bottled water industry has also dramatically increased oil usage. The United State Conference of Mayors  estimates that it requires 17 million barrels of oil per year to satiate America’s thirst for bottled water. So not only does the plastic waste from bottled water directly harm the environment, purchasing bottled water subsidizes unstable political regimes in oil-producing countries.

CHILLI PEPPERS AND CAPSICUM.............................

 Here are five surprising health benefits of chilli peppers and capsicum … and you don’t even have to eat a pepper or any spicy food to benefit.





5. Capsicum is Good For Your Heart:


The same properties of capsicum that stimulate your taste buds and cause a burning sensation may also stimulate your cardiovascular system in a positive way. Studies have shown that capsicum can help lower blood pressure and cholesterol levels, and even prevent arteriolosclerosis. Capsicum may even be able to prevent heart damage during a heart attack.

4. Capsicum May Boost Weight Loss:


Many popular dietary supplements contain capsaicin. Research has shown that capsaicin temporarily boosts metabolism, which can promote weight loss. 

3. Capsicum Could One Day Provide Cure For Diabetes:


Many diabetics already use capsicum for treatment of diabetic neuropathy, but medical research is uncovering other possible ways capsicum could help treat diabetes.

2. Pepper Spray Prevents Countless Assaults Each Year:


Pepper Spray helps you in dealing with unavoidable situations where you need to defend yourself. It is non- toxic and is effective up to 10ft. It causes severe burning, excessive tearing, extreme coughing and runny nose, which leaves the attacker helpless and gives you time to get away from the attacker.
Features and Benefits
Easy to carry
Legal to use
Works effectively

1. Capsicum is Being Tested as Cancer Treatment:


Many studies of capsicum’s potential health benefits are still in the trial stages, as researchers work to unlock the secrets of this miracle compound. But several studies in recent years suggest that capsicum may help inhibit the growth of prostate, lung and leukemic cancer cells. As one study summarizes on the American Association for Cancer Research website, “This study shows that capsicum inhibits the growth of prostate cancer cells … in mice without causing gross toxicity of the animals. These results suggest that capsicum may have a role for the management of prostate cancer patients …”



Monday, 3 June 2013

Tips to control dandruff

     Tips to control dandruff

A few lifestyle modifications, constant hair care, healthy habits and a balanced diet can keep your scalp dandruff-free.

The simplest treatment is frequent and effective shampooing of the hair and the scalp. Mild dandruff can be treated by regularly shampooing the scalp with a mild, non-medicated shampoo. If this does not help, a medicated dandruff shampoo can be used.

Stop using styling products from gels to hairsprays in your hair. These hair styling products pose a potential threat by drying the scalp. Natural alternatives like henna may be of help for hair coloring.

Talk to your doctor about getting a prescription dandruff shampoo and discuss other ways to prevent dandruff if the problem persists and over-the-counter dandruff shampoos don't clear it up.
Exercise regularly and eat a well-balanced, healthy diet to help control dandruff.

Use anti-dandruff treatment shampoos once a week to start with. If the problem persists, increase the frequency of use.

A diet that provides enough zinc, B-complex vitamins and essential fatty acids may help prevent dandruff. Adopt a well-balanced diet, with emphasis on raw foods, especially fresh fruits and vegetables. Add foods that have natural sulphur to your diet. Cabbages, eggs and onions are such foods.

Condition your hair after every wash. Some may need mild conditioning and some may need deep conditioning, according to their hair texture.

Practice stress reducing methods such as meditation and yoga. These healing treatments can have positive effects on physical health and your hair condition too.

Dandruff is a result of a dry scalp and poor hygiene. A few changes in your diet and your lifestyle and hygiene will help to improve the condition of your hair.

Saturday, 1 June 2013

TOP HOME REMEDIES TO CURE ACIDITY...............................

Are you worried as you have overeaten your favourite ‘chicken tikka’ at a friend’s party today and you might have to face that unpleasant burning sensation in your stomach? Don’t worry, we bring to you top 10 simple and effective home remedies that can help reduce the intensity of acidity.

Cloves

If you are suffering from gastritis, then clove acts as the wonder drug to get you rid of this sensation. Just chew say about two cloves and slightly bite them so that juices keep oozing out. Soon, the problem will vanish.

Cumin seeds

Take say about a teaspoon of cumin seeds and then roast them. After roasting, crush them in such a manner that they don’t become powder. Now, add this to a glass of water and have it with every meal you take. It does wonders.

Jaggery 

Jaggery can help a lot in treating heartburn and acidity. Consume a small lump and allow it to get dissolved in your mouth to get relief from acidity. But, this remedy should not be tried by people who have diabetes. 


Raita

Raita prepared with curd and added with ingredients like grated cucumber and coriander will surely aid in digestion and help eliminate acidity.

Basil leaves 

Basil leaves are popular for their medicinal properties. Chewing say around 5-6 basil leaves relieves acidity to a lot of extent. One can also make a blend of crushed basil leaves and dried leaves which can be consumed with water or tea or simply be swallowed.

Butter-milk

A yet another simple and most easy homemade remedy to treat acidity is consuming butter-milk mixed with a little say about ¼ teaspoon of black pepper powder. 

Mint 

It is also a good idea to drink fresh mint juice or chew raw mint leaves after meals everyday to keep acidity and indigestion away from you.

Ginger 

Ginger is considered as a cure-all herb as it helps in treating so many different kinds of conditions. Consume just the right amount of ginger about half an hour before each meal and feel the difference.

Milk 

Milk is a drink that consists of a large amount of calcium which helps in preventing build-up of stomach acid. So, drink a glass of milk after your meal to soothe your stomach after having a spicy meal.

Vanilla ice cream 

Yes, gorging a cup of your favourite vanilla ice cream not just savours your sweet tooth but also helps combat gastritis. This is an easy home remedy to fight acidity.

Top 7 health benefits of beetroot juice..............................


Top 7 health benefits of beetroot juice..............................


Daily intake of beetroot juice can provide you with a variety of health benefits. It contains a host of nutritional compounds like magnesium, phosphorus, sodium, potassium and calcium as well as small amounts of copper, selenium, zinc, iron and manganese. It can be consumed easily either cooked, or in salad or in the form of juice as one wishes too.

Here are a few health benefits of the wonder juice:
• A cup of beetroot juice helps reduce blood pressure level.

• Drinking a glass of beetroot juice daily actually aids blood flow to the brain and halt age-related ailments like dementia.

• It is an amazing antioxidant and helps prevent the formation of cancerous tumors.

• Beetroot juice detoxifies the liver and also cures diseases of the digestive system.

• Beetroot juice could energise the elderly to lead more active lives as it widens blood vessels and reduces the amount of oxygen needed by muscles during physical activity.

• It is a very good source of folic acid and hence helps in providing protection against birth defects.

• And last, but certainly not the least, beet juice lowers bad cholesterol level.