DEPRESSION...........................

DEPRESSION IS ONE OF THE MOST COMMON AND MOST THREATENING SUFFERINGS NOW-A-DAYS. LUCKILY, IT IS CURABLE EASILY.IT CAN BE RELIABLY DIAGNOSED AND TREATED IN PRIMARY CARE.

HOW TO FIGHT DEPRESSION:

1. SEE A DOCTOR:
                                 A DOCTOR CAN PROVE TO BE OF GREAT HELP IN STATE OF DEPRESSION.THERE ARE VARIOUS THERAPIES,MEDICAL REMEDIES AND ANTI-DEPRESSANTS AVAILABLE. TRY TO ADOPT THE MOST ESSENTIAL AND HEALTHY FRIENDLY METHOD. TAKE ANTI-DEPRESSANTS IF THEY ARE INDISPENSABLE AND ONLY ON THE ADVISE OF A DOCTOR.

2.EXPAND YOUR SOCIAL NETWORK:
                                   MAN IS A SOCIAL ANIMAL,SO BEING FRIENDS WITH FRIENDS,FAMILY  MEMBERS OR COLLEAGUES CAN HELP YOU TO KEEP YOUR MIND AWAY FROM STRESS.
                                   GO OUT ON A DRIVE,WATCH A MOVIE,HAVE A DINNER WITH FRIENDS,PLAN A WEEKEND WITH FAMILY.THESE SMALL ACTIVITIES PLAY GREAT SIGNIFICANCE IN LIFE. THESE SHOULD BE DONE ON REGULAR BASIS.

3.DONT RUN AWAY FROM YOUR PROBLEMS:
                                    DONT BE A COWARD AND RUN AWAY FROM THE SITUATION,RATHER FIND THE ROOT CAUSE OF THE TROUBLE OR PROBLEM.

4.STAY HEALTHY AND FIT:
                                     A HEALTHY BODY AND HEALTHY MIND IS NECESSARY TO KEEP YOURSELF STRESS FREE. TAKE A HEALTHY DIET. AVOID JUNK FOOD. TAKE PROPER AMOUNT OF NUTRITION. GIVE IMPORTANCE TO EXERCISE,MEDITATION,YOGA AND PRANAYAM. MEDITATION WORKS AS A BOON TO HEAL STRESS AND DEPRESSION. DO MEDITATION DAILY.

END IS NOT AN END, END MEANS EFFORTS NEVER DIE.................

NO IS NOT A NEGATIVE WORD, NO MEANS NEXT OPPORTUNITY...............