Benefits Of Bodyweight Squats

Benefits Of Bodyweight Squats

There are several benefits of bodyweight squats. Here is the short list:

• Easy to learn to do properly
• Does not put undue stress on the spine
• Good for the joints
• Can be done anywhere, not just at the gym.
• Can challenge your cardio at the same time as building muscle

There are many more benefits of bodyweight squats, but that list is enough. Done properly, this exercise will build muscle, while not putting undue strain on your joints and spine. Add in some of the many variations, and this is an exercise that should be in your program for years to come