Interesting Ways to Increase Water Intake

1.Eliminate caffeinated and sugary drinks.

2.Jump to water-rich foods and juices.

3.Drizzle some flavour.

4.Urine check.

The easiest way to find out whether you are taking sufficient amount of water or not is through a urine check. It is a good sign if it is pale yellow or clear, but if it is darker it means you are not getting enough water. You will complain of nausea, dizziness and experience a few signs of dehydration like dry and sticky mouth.

So, whether you want to lose weight, get a glowing skin or cure acne, water is the best option available. Drink as much water as you can to make your lifestyle a healthy one.