If you live in a noise-filled environment you can get stress and blood pressure.
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Use sound-blocking headsets and foam ear plugs with a Noise-Reduction Rating[NRR] of 33. They block out about 15 decibels. That means the jackhammer across the street emitting 100 decibels will tone down to a bearable 85 - not quiet,but far less destructive.
Try taking lipoic acid and ask your doc if you can take two baby aspirin and vitamin E with mixed tocopherols.They reduce inflammation,protect auditory and other nerves and reduce damage from stress hormones.
Fit in some active de-stressing.To deal with noise-induced stress,meditate in the morning for 5 to 10 minutes and during the daymake time for both aerobics and strength training.
Use sound-blocking headsets and foam ear plugs with a Noise-Reduction Rating[NRR] of 33. They block out about 15 decibels. That means the jackhammer across the street emitting 100 decibels will tone down to a bearable 85 - not quiet,but far less destructive.
Try taking lipoic acid and ask your doc if you can take two baby aspirin and vitamin E with mixed tocopherols.They reduce inflammation,protect auditory and other nerves and reduce damage from stress hormones.
Fit in some active de-stressing.To deal with noise-induced stress,meditate in the morning for 5 to 10 minutes and during the daymake time for both aerobics and strength training.
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