Our Human Body......

நமது உடல், ஒவ்வொரு உடல் பாகத்திற்கென தனித்தனியே கடிகாரத்தின் அலாரத்தை முன்பதிவு செய்து கொ ண்டு
சுழன்று கொண்டிருக்கிறது.

🔴ஒவ்வொரு உறுப்புக்கும் அதன் பணியை செய்து முடிக்க இரண்டு மணி நேரம் ஒதுக்கியுள்ளது. இரண்டு மணி நேரம் முடிந்ததும் மீண்டும் அலாரத்தை அடுத்த உறுப்புக்கு மாற்றி விடுகிறது.

🔴விடியற்காலை 3.00 மணிமுதல் 5.00 மணிவரை நுரையீரலின் நேரம். இந்த நேரத்தில் சுவாசப் பயிற்சி செய்து காற்றின் மூலம் வரும் பிராண சக்தியை உடலுக்குள் அதிகமாகச் சேகரித்தால் ஆயுள் நீடிக்கும்.
தியானம் செய்யவும் ஏற்ற நேரம் இது. ஆஸ்துமா நோயாளிகள் இந்த நேரத்தில் மிகவும் சிரமப்படுவார்கள்.

🔴விடியற்காலை 5.00 மணிமுதல் 7.00 மணிவரை பெருங்குடலின் நேரம். காலைக்கடன்களை இந்த நேரத்துக்குள் முடித்தே தீர வேண்டும் மலச்சிக்கல் உள்ளவர்கள் இந்த நேரத்தில் எழுந்து கழிவறைக்குச் செல்லும்
பழக்கத்தை ஏற்படுத்திக் கொண்டால் நாளடைவில் மலச்சிக்கல் தீரும்.உயிரணுக்களின் எண்ணிக்கை மிகவும் அதிகமாக உள்ள நேரமும் கூட இதுவே.

🔴காலை 7.00 மணி முதல் 9.00 மணி வரை வயிற்றின் நேரம்.
இந்த நேரத்தில் கல்லைத் தின்றாலும் வயிறு அரைத்து விடும். காலை உணவை பேரரசன் போல் உண்ண வேண்டும் என்று சொல்வார்கள். இந்த நேரத்தில் சாப்பிடுவதுதான் நன்கு செரிமானமாகி உடலில் ஒட்டும்.

🔴காலை 9.00 மணிமுதல் 11.00 மணி வரை மண்ணீரலின் நேரம்.
காலையில் உண்டஉணவை மண்ணீரல் செரித்து ஊட்டச் சத்தாகவும் ரத்தமாகவும் மாற்றுகிற நேரம் இது. இந்த நேரத்தில் பச்சைத் தண்ணீர் கூடக் குடிக்கக்கூடாது. மண்ணீரலின் செரிமான சக்தி பாதிக்கப்படும்.
நீரழிவு நோயாளிகளுக்கு மோசமான நேரம் இது.

🔴முற்பகல் 11.00 மணிமுதல் பிற்பகல் 1.00 மணி வரை இதயத்தின் நேரம். இந்தநேரத்தில் அதிகமாகப் பேசுதல், அதிகமாகக் கோபப்படுதல், அதிகமாகப் படபடத்தல் கூடாது. இதயம் பாதிக்கப்படும். இதய நோயாளிகள் மிகமிக எச்சரிக்கையாக இருக்க வேண்டிய நேரம்.

🔴பிற்பகல் 1.00 மணிமுதல் 3.00 மணி வரை சிறு குடலின் நேரம்.
இந்த நேரத்தில் மிதமாக மதிய உணவை உட்கொண்டு சற்றே ஓய்வெடுப்பது நல்லது.

🔴பிற்பகல் 3.00 மணி முதல் மாலை 5.00 மணிவரை சிறுநீர்ப்பையின் நேரம். நீர்க்கழிவுகளை வெளியேற்ற சிறந்த நேரம்.

🔴மாலை 5.00 மணி முதல் 7.00 மணி வரை சிறுநீரகங்களின் நேரம். பகல் நேரபரபரப்பிலிருந்து விடுபட்டு அமைதி பெற, எதிர்காலத்தைப் பற்றி சிந்திக்க,தியானம்செய்ய, வழிபாடுகள் செய்ய சிறந்த நேரம்.

🔴இரவு 7.00 மணி முதல் 9.00 மணி வரை, பெரிகார்டியத்தின் நேரம்.
பெரிகார்டியம்என்பது இதயத்தைச் சுற்றி இருக்கும் ஒரு ஜவ்வு இதயத்தின் Shock absorber. இரவு உணவுக்கு உகந்த நேரம் இது.

🔴இரவு 9.00 மணி முதல் 11.00 மணி வரை, டிரிப்பிள் கீட்டர் என்பது ஒரு உறுப்பல்ல.
உச்சந்தலை முதல் அடி வயிறு வரை உள்ள மூன்று பகுதிகளை
இணைக்கும் பாதை. இந்த நேரத்தில் உறங்கச் செல்வது நல்லது.

🔴இரவு 11.00 மணி முதல் 1.00 மணி வரை பித்தப்பை இயங்கும் நேரம். இந்த நேரத்தில்தூங்காது விழித்திருந்தால் பித்தப்பை இயக்க குறைபாடு ஏற்படும்.

🔴இரவு 1.00 மணி முதல் விடியற்காலை 3.00 மணி வரை கல்லீரலின் நேரம். இந்தநேரத்தில் நீங்கள் உட்காந்திருக்கவோ விழித்திருக்கவோ கூடாது.
கட்டாயம் படுத்திருக்க வேண்டும். உடல் முழுவதும் ஓடும் ரத்தத்தை கல்லீரல் தன்னிடத்தே வரவழைத்து சுத்திகரிக்கும் நேரம் இது. இந்த பணியை நீங்கள் பாதித்தால் மறுநாள் முழுவதும்
சுறுசுறுப்பில்லாமல் அவதிப்படுவீர்கள்.

E-CIGARETTE

E-cigarette has a battery,heating element and catridge that holds nicotine and other liquids.The harmful effects are less when compared to cigarettes as E-cigarette don't burn to give smoke.Using an E-cigarette is called as VAPING.Some of them have refillable catridges and rechargeable battery.

ACNE.........

Acne appears due to change in climatic conditions,sunrays etc., To avoid this clean your face twice per day and wash your face as soon as u wander outside so that it clears dust from your face.

Eat orange fruit the most to protect your skin.

Skin Caring

Honey and almond

Honey and almond possess great results in lightening the skin and providing proper moisturizing. Honey and almond altogether are impactful skin lightening homemade assets. You can easily make this skin whitening mask by mixing a tablespoon of milk powder, 1 tsp of honey, 1 tsp of lemon juice along with 1/2 tsp of almond oil, then apply it gently on the skin to a good 10-15 minutes.

Tomato and oatmeal

Tomato is one of the renowned skin lightening agent. A mix of oatmeal, tomato and yoghurt when applied on the face can lighten up your skin and removes the tan. This is great when you have sunburns.

Milk and lemon juice

It is one of the effective skin lightening remedy which is competent in removing the tan on your skin and lighten darken skin tone to a great level. Mix a tsp of gram flour with 2 tsp of raw milk and 2-3 drops of lime juice. Apply the mixture for 15 minutes before washing.

Potato slices

Sliced potatoes or grated when applied helps in skin lightening. It is one of the great agent in whitening skin, and is highly beneficial in removing dark spots and blemishes. The clear face without any marks is the desire of any women and so the remedies in the natural way are more impactful.

Yogurt

This is a product that is made of milk and hence completely safe. Lactic acid in this food product has got ability to lighten the skin tone. Apply this on your skin and leave it for some time. Then rinse it with water. If you can use this for two times daily – you will notice the change in your skin tone. You can also mix yogurt with honey and anoint your face and neck. This will improve your skin tone and moisturize your skin. Your skin will look fresh and young.

Oranges

Vitamin C is important for your skin. Oranges contain the vitamin C in it in good quantity. It is a citrus fruit and contains skin lightening properties too. Mix orange juice with a pinch of turmeric and make a paste. Apply this on your face and exposed part of neck. Leave it overnight and then in the morning rinse off. You can also use the peel of the fruit and powder it. Mix this powder with yogurt and apply on your body and face. Wait till this is dry. Rinse it off and take a shower. Regular use will show you the difference it makes.

Aloe Vera Gel

This has got properties for alleviating hyper pigmentation and can give you back the lighter tone of your skin. The gel also helps in repairing the damaged cells of the skin and improves the condition of your skin. Take the gel from the leaf and smear it on your body. Leave for 30 minutes and then wash off with lukewarm water. This will help in keeping your skin healthy and give you a lighter tone in natural way.

These skin lightening packs are good for keeping your skin tone lighter. You can also use some tips that are good for bleaching your skin. This can make your skin look whiter naturally. You must use the proper sunscreen after using these bleaching agents. Avoid using these agents around the eye area. Never use the agents in higher concentration other than that is recommended. Misusing these will harm the skin tone for a longer time period. Some natural bleaching agents are:

·         Lemon juice and cucumber juice mixed with a small quantity of turmeric powder.

·         Sandal wood powder, cucumber juice, tomato juice and lemon juice. All in equal quantity.

·         Dried orange peel powder mixed with milk to form a paste.

·         Fresh milk of coconut and juice of pineapple mixed in equal quantity.

·         Almond soaked overnight becomes softer. Make a paste of this with equal quantity of honey.

·         Fuller’s earth – 2 teaspoon, ammonia liquid – 6 drops, 1 teaspoon peroxide 20 volumes.

These are some of the natural bleach that can be used on your skin. You must use them twice in a week. These will bring the desired effect on your skin but it will take more time than the chemical bleaches.The necessary steps to be undertaken to attain a glowing and a whitened skin is all through your efforts. The expensive products making a hold on your pocket need to be curbed by the powerful effect of natural remedies. Moreover the precautions at your end are striking to achieve that admirable skin tone. Avoid exposure in sunlight, such that you can protect your skin color from damaging. Drink plenty of water. Base your diet on various fruits and vegetables to get that extra glow and skin tone improvement.

FAINTING.......

What Is Fainting?

Fainting is when you lose consciousness for a short time because your brain is not getting enough oxygen. The medical term for fainting is syncope, but it is commonly known as “passing out.” A fainting spell generally lasts from a few seconds to a few minutes.

A brief feeling of lightheadedness, dizziness, weakness, or nausea sometimes precedes fainting. Some people become aware that noises are fading away, or describe the sensation as “blacking out” or “whiting out.” A full recovery generally takes only a few minutes. If there is no underlying medical condition causing you to faint, treatment is not necessarily required.

Most of the time, fainting is not a cause for concern, but in some cases, it can be a symptom of a serious medical problem. If you have no previous history of fainting, but have fainted more than once in the past month, you should consult with your doctor.

Causes of Fainting

In many cases, the cause of a fainting spell is unclear, but fainting can be triggered by a number of factors, including:

• fear
• emotional trauma
• severe pain
• a sudden drop in blood pressure
• low blood sugar due to diabetes or from going too long without eating
• hyperventilation (rapid, shallow breathing)
• dehydration
• standing in one position for too long
• standing up too fast
• physical exertion in hot temperatures
• coughing too hard
• straining during a bowel movement
• seizures
• consuming drugs or alcohol

Medications that can cause your blood pressure to drop also increase your likelihood of fainting. These include certain medicines to treat high blood pressure, allergies, depression, and anxiety.

If turning your head to one side causes you to faint, it may be that the bones in your neck are pinching a blood vessel.

You are at an increased risk of fainting if you have any of these conditions:

• diabetes
• heart blockages
• irregular heartbeat (arrhythmia)
• anxiety or panic attacks

Types of Fainting

The medical term for fainting is syncope. Vasovagal syncope is triggered by emotional trauma, stress, the sight of blood, or standing for a long period of time.Carotid sinus syncope happens when the carotid artery in the neck is constricted, usually after turning your head to one side or wearing a collar that is too tight.Situational syncope occurs due to strain when you are coughing, moving your bowels, urinating, or having gastrointestinal problems.

How to Prevent Fainting

If you have a history of fainting, try to learn what is causing you to faint so that you can avoid those triggers. Always get up slowly from a sitting or lying down position. If you tend to feel faint at the sight of blood when getting your blood drawn or during other medical procedures, tell your doctor so that proper precautions can be taken.

When you feel the warning signs of fainting—such as lightheadedness, weakness, or the sensation of spinning—sit and put your head between your knees to help get blood to your brain, or lie down to avoid injury due to falling. Don’t stand up until you feel better.

What to Do When Someone Faints

When someone near you faints, you can encourage blood flow to their head by raising their feet above the level of their heart. Alternatively, you can have the person sit with his or her head between their knees.

Loosen tight collars, belts, or other tight clothing. Keep the person lying down or sitting for at least 10 to 15 minutes. A cool, quiet place is best. A cool drink of water may also help.

If the victim is not breathing, call 911 immediately.

When Is Fainting an Emergency?

Call 911 immediately if someone has fainted and:

• is not breathing
• does not regain consciousness within a few minutes
• has fallen and sustained an injury or is bleeding
• is pregnant
• has diabetes
• has no history of fainting and is over age 50
• has an irregular heartbeat
• has complained of chest pain or pressure
• has convulsions or has injured his or her tongue
• has lost bowel or bladder control
• has difficulty with speech or vision
• is unable to move his or her limbs

Follow the instructions of the 911 operator. You may need to perform rescue breathing or CPR while awaiting help.

Tests and Diagnosis

If your health is good overall and you have fainted only once, you probably don’t need to see a doctor. However, if you have no prior history of fainting and have fainted multiple times, your doctor will want to determine if an underlying medical condition is the cause.

Tell your doctor about the specific circumstances of your fainting spell, such as what you were doing and how you felt immediately before fainting. Be prepared to give your doctor a complete medical history, including information about previously diagnosed conditions, as well as any prescription and over-the-counter medications you take.

Depending on the findings from a physical examination, your doctor may order additional testing, including blood tests to check for chemical imbalances and anemia. Tests to check for heart problems include:

• a Holter monitor (a portable 24-hour heart monitoring device)
• an echocardiogram (uses sound waves to produce a moving picture of your heart)
• an electrocardiogram (ECG) (a test that records the electrical activity of your heart)
• an electroencephalogram (EEG) (a test that measures the electrical activity of your brain)

Treatment for Fainting

Treatment for fainting will depend on your doctor’s diagnosis. If there are no underlying medical conditions that are causing you to faint, treatment is generally not required, and the long-term outlook is good.

What does your Acne reveal about your health

Upper Forehead

Affects: Digestive System and Bladder

What to do:

• Drinking water helps to flush out the toxins in your body, so boost your water intake and have a look at the foods you are eating.
• Minimize intake of fizzy drinks and high caffeinated drinks. Also look at switching to herbal teas, especially green tea!
• Consume less chocolate, cakes, lemonade and Coke, drink more mineral water without gas. Eat food that helps eliminate toxins from the body: boiled cabbage, and baked apples.
• Go to bed early (10pm) and wake up early (6am). Even if you can’t fall asleep. it’s good to relax so your liver can rest and be ready for work the next day
• 20-30 minutes of light exercise every day, especially outdoors
• Practice relaxation techniques to worry less
• Better hygiene (washing hair, hats)
• Green Tea, lemon water and berries can also help as these are antioxidant rich foods

Lower Forehead

Affects: Heart

Your heart is a massive organ that pumps blood all over your body. If it’s stressed out due to poor diet, inactivity and various mental and physical stresses, then not only are you likely to get pimples on your lower forehead, your entire body will be doomed if you don’t fix the problems. Having a healthy heart means to do regular exercises to strengthen the heart, as well as eat a healthy diet, and keeping stresses low.

What to do:

• Try to exercise regularly
• Drink at least 8 glasses of water
• Eat healthy, preferably low cholesterol, high fiber diet
• Quit smoking

Ears

Affects: Kidneys

When kidneys are not taken care of, you’ll find these large, painful pimples on your ears that refuses to leave no matter what.

What to do:

• Increase water intake
• Avoiding eating too much salty food, caffeine
• cleanse your kidneys with diuretics like parsley and water

 Eyes, orbital area and between the Eyebrows

Affects: Liver

Oiliness, redness, flakiness and pimples between the eyebrows can indicate that your liver may have been overworking and need a cleansing.

What to do:

• Eat fruits and vegetables with high content of vitamin C (kiwi, sweet pepper, oranges) will help in providing you with a good mood.
• Try to avoid eating late at night; especially right before bedtime as your body will not break down the food as effectively, leading to a toxin build up.
• Cut back on fatty, sugary, greasy and rich foods, alcohol and diary, particularly if you’re lactose intolerant.
• Some of the best foods to cleanse your liver include garlic, grapefruit, green tea, carrots, beets, leafy green vegetables, lemons and lime.

 Upper Cheeks

Affects: Lungs and Respiratory System

Stresses to the lungs is likely to cause flare ups in the upper cheeks and even break your capillaries. These stresses include smoking, asthma, allergies, and lung infections.

What to do:

• Avoid smoking and passive smoking
• Exercise
• Avoid polluted area

Lower Cheeks

Affects: Gum or Teeth Problems

Gum or teeth problems may contribute to acne in the lower cheeks area.

What to do:

• Hygiene:
  • Change your pillowcase at least once a week, and wipe down your phone with an antibacterial wipe every few days.
  • Always keep on top of your dental health, brushing, mouthwash and flossing twice a day and regular check ups at the dentist at least twice a year! Don’t just wait until you have a dental problem to make an appointment.
• Food:
  • Foods great for healthier lungs include, kale, sprouts and pumpkin.
  • Include fresh vegetables, oatmeal and brown rice in your diet.
  • Eat more cooling foods such as gourds, winter melons, and green beans
  • Don’t overeat
  • Avoid fast food and junk food, artificial sugar and sodas
  • Avoid mango, taro root, wine, and seafood or other foods you may be sensitive to
  • Eat less sugar

Sides of the Chin

Affects: Hormones and Genitals

This may affect a lot of girls. When sides of the chin often flare up, it’s a sign of hormonal imbalance, often caused by menstruation. Sometimes, even emotional or physical stress can cause hormonal imbalances. There are also herbs that can help balance hormones such as licorice, schisandra, holy basil, maca, burdock, red raspberry leaves, rhodiola and milk thisle. Green tea is also a brilliant anti-androgen.

What to do:

• Reduce the habit of eating before bed
• Eat more fresh fruit and vegetables
• Get more rest and sleep
• Get 20 minutes of exercise each day and massage your body for relaxation
• Sleep early and wake up early
• Try herbs that can help balance hormones such as licorice, schisandra, holy basil, maca, burdock, red raspberry leaves, rhodiola and milk thisle. Green tea is also a brilliant anti-androgen.

Centre of the Chin

Affects: Small intestines and stomach

This is also caused by poor diets and food allergies. Be sure to eliminate those bad foods.

What to do:

• Eat more fresh fruit and vegetables
• Get more rest
• Increase water intake and fiber in your diet

Chest and Neck

Chest areas are usually caused by stress, so be sure to figure out what’s stressing you out and try to eliminate that stress. It’s also important to be comfortable in your outfits. When areas around the neck flare up, it’s often caused by your body fighting off infections.

What to do:

• Try to eliminate stressors
• Use comfortable clothing
• Increase water intake and maintain ascorbic acid intake to fight off infections.

Green Coffee Bean Extract

Watch a video:
http://www.youtube.com/watch?v=9w23kYi-dpk#t=71