Well, it is weekend, time to party non-stop and with that binging non-stop. But, that does not mean you are doomed to gain weight. What if you enjoy your weekend and at the same time lose 2 kilos, Surprised? Well do not be! Your weight issues are actually within your own control.
Here, I give you the simplest ways by which you can surely lose 2 kilos in a week. There are no fat diets, no rigorous exercises; it’s all about you or to be precise a ‘slim’ you in 7 days.
Breathing!
Yes simply by breathing, you can lose two kilos in a week. Amazing it is, but true! What you need is mere patience and 10 minutes. ‘Kapalabhathi Pranayam’ is a breathing exercise to shed those extra kilos. With just 10 minutes of daily practice, it harmonises and balances your body bringing it to a healthy state.
Good Bye Foods- Welcome Whole Foods:
For these 7 days, stock your house with fruits, vegetables, healthy meats, grains and cereals. Explore the world of healthy, tasty snacks and appetisers, ready to satisfy your cravings and your body!
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