Oil bath

Hi all,

We would know that our ancestors have a habit of taking oil bath every week and advice from our parents and friends. Lets see about this.

What is Oil bath ?

Taking a warm head bath after applying oil throughout our body.

Procedure :

1. Apply oil throughout the body including head.(every parts of the body).

2. Have a gentle hand massage.

3. Leave it to dry for 15 to 30 minute.

4. Have a warm head bath.

Note :

Timings : 7 am to 9 am
Water : warm water
Oil : Gingelly oil.
Day : Saturday or Wednesday (Gents)
           Friday or Tuesday (Ladies)
Cycle: Every week

Use Seekaikai while bathing. Avoid usage of shampoo and soaps.

Foods: Avoid tender coconut,buttermilk,curd,Fruit juices, icecreams, cold items etc.,

Benefits:

1. Removes dirt, dust from inside surface of the skin.

2. Removes dandruff and hairfalls.

3. Keeps our head and eyes cool.

4. Cures body pain.

5. Cures Osteoporosis.

Finally, it removes heat from our body.

Note : Have a cool head bath the next day of taking oilbath.

Gingelly oil  : Presence of Vitamin E prevents hair fall.

Instead of wasting money to hospitals for knee pain,hairloss etc., have a weekly oil bath and stay healthy.

Save your health and money will save you.