Hot Jaggery Milk

 Hi readers,

Let's gain knowledge on hot Milk with Jaggery so that it might help us in life at lockdown.

The main health benefit of Jaggery is that it detoxifies our body and for the milk it is rich in calcium.

When we combine these two, we get Calcium content along with stomach benefits.

Benefits: 

1. The hot Jaggery milk get rid of joint pain in our body. 

2. It aids in curing stomach pain.

3. The combo helps to cure menstruation problems which also helps in maintaining the period cycle.

4. Blood circulation is improved in our body which helps us to achieve our activities in our  day to day life.

5. Also, the metabolism in our body is maintained.

So, as a lockdown measure, have a habit of drinking a cup of hot Jaggery milk before sleep in alternate days to boost your immune system.

Recommended  time : 

Finish your dinner by 8PM and consume milk at 10PM and have a healthy sleep for 8hour from 10:30PM

If you are allergic to milk then enjoy drinking hot Jaggery water.