Tuesday, 25 August 2020

The Golden Milk

 Hello readers,

Let's see the medicinal facts of an interesting and more common drink that is very effective to our health.

Turmeric :

1. It contains bioactive compounds with powerful medicinal properties.

2. Turmeric increases antioxidant capacity of our body.

3. It aids in sleep quality and protect against sleep deprivation.

Side effects:

1. Daily consumption may leads to stomach inflammation which leads to abdominal pain and cramps.

2.It may result in iron deficiency.

3. There is a risk of developing kidney stones.

Since, turmeric increases the body heat, let's see the neutralization factor below.

Yeah, its pepper that cools our body and is an universal table condiment also a protective spice to all of our common problems(dry cough,throat pain,cold etc.,)

Pepper:

1. Pepper improves cholesterol levels and controls the blood sugar level.

2. The 'King of Spices' is rich in antioxidants that helps in reducing free radical damage to the cells.

Free radicals are formed naturally during digestive process and during workouts. However, excessive free radicals are formed when exposed to cigarettes and air pollution.And the damage of these free radicals may leads to major health problems like premature aging and cancer.


Hence, consumption of a glass of milk with Turmeric powder and pepper powder prevents us from cough,cold and is one of the best immunity booster.


Health benefits:

1. The golden milk is rich in antioxidant properties due to the presence of an active component named 'Curcumin.'

Antioxidants are compounds that fight cell damage, protecting the body from oxidative stress.

2. Similarly, 'Piperine' an component present in pepper combines with Curcumin and acts a natural pain reliever.

3. It fights off obesity.


Milk with Turmeric(gold) and pepper(king of spices) hence called as 'Golden Milk'.




Friday, 21 August 2020

Lukewarm clove drink

 Hi viewers,

Make use of this drink to enjoy your health during this pandemic era.

Take 2 cloves and make as powder.

Mix with a cup of lukewarm water and drink at evening break or night before sleep.

Benefits:

1. The drink cures ulcer.

2. It relieves from constipation and cures gastric troubles.

Cloves are rich in anti-inflammatory,  anti-microbial and antioxidants.

Too much consumption leads to liver disorder and other effects.

Hot Jaggery Milk

 Hi readers,

Let's gain knowledge on hot Milk with Jaggery so that it might help us in life at lockdown.

The main health benefit of Jaggery is that it detoxifies our body and for the milk it is rich in calcium.

When we combine these two, we get Calcium content along with stomach benefits.

Benefits: 

1. The hot Jaggery milk get rid of joint pain in our body. 

2. It aids in curing stomach pain.

3. The combo helps to cure menstruation problems which also helps in maintaining the period cycle.

4. Blood circulation is improved in our body which helps us to achieve our activities in our  day to day life.

5. Also, the metabolism in our body is maintained.


So, as a lockdown measure, have a habit of drinking a cup of hot Jaggery milk before sleep in alternate days to boost your immune system.

Recommended  time : 

Finish your dinner by 8PM and consume milk at 10PM and have a healthy sleep for 8hour from 10:30PM

If you are allergic to milk then enjoy drinking hot Jaggery water.