The Golden Milk

 Hello readers,

Let's see the medicinal facts of an interesting and more common drink that is very effective to our health.

Turmeric :

1. It contains bioactive compounds with powerful medicinal properties.

2. Turmeric increases antioxidant capacity of our body.

3. It aids in sleep quality and protect against sleep deprivation.

Side effects:

1. Daily consumption may leads to stomach inflammation which leads to abdominal pain and cramps.

2.It may result in iron deficiency.

3. There is a risk of developing kidney stones.

Since, turmeric increases the body heat, let's see the neutralization factor below.

Yeah, its pepper that cools our body and is an universal table condiment also a protective spice to all of our common problems(dry cough,throat pain,cold etc.,)

Pepper:

1. Pepper improves cholesterol levels and controls the blood sugar level.

2. The 'King of Spices' is rich in antioxidants that helps in reducing free radical damage to the cells.

Free radicals are formed naturally during digestive process and during workouts. However, excessive free radicals are formed when exposed to cigarettes and air pollution.And the damage of these free radicals may leads to major health problems like premature aging and cancer.

Hence, consumption of a glass of milk with Turmeric powder and pepper powder prevents us from cough,cold and is one of the best immunity booster.

Health benefits:

1. The golden milk is rich in antioxidant properties due to the presence of an active component named 'Curcumin.'

Antioxidants are compounds that fight cell damage, protecting the body from oxidative stress.

2. Similarly, 'Piperine' an component present in pepper combines with Curcumin and acts a natural pain reliever.

3. It fights off obesity.

Milk with Turmeric(gold) and pepper(king of spices) hence called as 'Golden Milk'.