Breatharians: Art Of Living Without Food......................

Breatharians: Art Of Living Without Food..........

Have you ever gone without food for a day or two? We are not talking about going hungry; we are talking about a situation when the body (and mind) feels no need for food. There is an ancient myth about the people of Atlantis. Atlantis as you know was the most perfect civilization in the world (according to Greek mythology); only the worthy could be a part of this civilization. If myths are to be believed then the people of this perfect civilization lived without food. 

Art Of Living Without Food: 
Even today there are people who reject food and live on the energy of the sun that they absorb directly. They are called Breatharians. The Breatharians know the art of living on light and energies derived from the sun. But it is no magic trick. The spiritual leaders in an India have named this technique as the Prana Yoga.

What Is Prana? 

There several meanings of the word 'prana'. 'Prana' means 'energy' and it comes mainly from the sun. According to yogic sciences, the sun emits 12 different types of pranas but only those who are spiritually evolved can absorb all of them. Breatharians have mastered the art of living on prana and therefore, their body rejects food. 

The food is broken down into smaller particles of glucose that is converted to energy. Breatharians are people whose body cells have learned to absorb the energy directly from the prana or literally speaking sunlight around them. So their is no need for external intake of food.


Stare at the sun just before sunset and sunrise. You can start from 30 seconds and go up to 45 minutes of sun gazing. When you stare at the sun, then not only your eyes but your entire body draws energy. Whether it works or not, it is certainly some 'food' for thought!

AMLA - an anti-dandruff pack...........................

To make an anti-dandruff pack, take a little amla powder and mix it in water.

Apply this on your scalp and leave for a few minutes before washing it off with water. 

To make the paste more effective, you can combine 10 ground basil leaves (tulsi) to the paste. This will further enhance its fighting action against dandruff. 

With regular use, you will see that your dandruff has reduced significantly. 

Not just that, amla is also good for adding a lustrous shine to one’s hair. 

After washing your hair, take the last rinse of amla water and leave hair to dry.

Tips to protect your eyes.........

Eyes are attractive organ of us. It is the only organ that senses beautiful and ugly things in this world.
Here are some tips to take care of your eyes.

1. It is important to wear sunglasses that offer 100% protection from UV-A and UV-B rays.

2. Your eyes are stresses throughout the day due to heat and exposure to the sun. Keep your eyes safe by splashing or cleaning them with cold water periodically. This will protect your eyes from becoming dry or puffy.

3. If you are suffering from puffy eyes ,apply slices of cucumber on your eyelids for ten minutes before you sleep.

4. Eye exercises help reduce tiredness and improve eye muscles. It also improves your eyesight and reduce risk of contracting diseases and infections.

 

RADISH - A SHORT LOOK..............

RADISH........

It is rich in vitamin C and in antioxidants.
It is good for us of we prone to cold and cough.
It fights against viral infections and prevents diabetes.
It protects our skin.
It increases immunity in our body and is a must vegetable to be eaten by all small children.
If we apply small  pieces of radish on our skin it makes our skin to look younger. 

Peanut and Strawberries:

-rich in Vitamin E and Vitamin C respectively.
-sharp vision.
-used as sandwich or toast.

Broccoli and Soda noodles:

-rich in antioxidants and Vitamin C.
-When bad LDL cholesterol particles are oxidised, they tend to become plaque in artery walls, leading to heart diseases which is prevented by broccoli.
-for a strong heart.
-used as stir-fried broccoli florets and chopped tomatoes with soda noodles.

Onions and chickpeas:

-Iron is required by the body to transport oxygen.
-Iron deficiency leads to anaemia and fatigue.
-Sulphur components in onion and garlic help in absorption of iron and zinc from grains.
-for long lasting energy.
-used as soup.

Green tea and Lemon juice:

-Tea has a high content of flavonoids and prevent damage to cells.
-Green tea reduces the breakdown of its catechins in digestive system.
-for heart-healthy antioxidants.
-used as iced green tea with mint and lemon juice.

Yogurt and Bananas:

-perfect snack after workout.
-contains proteins that helps in muscle mass and banana contains carbs that prevent muscle soreness.
-to refuel post workout.
-used as banana smoothie topped with fresh fruits.
 

keep clean..............

Bathroom Basin:

Brushing your teeth everyday in a dirty basin will only lead to a throat infection. Therefore, to prevent a throat infection you need to clean the bathroom basin with two lemons and salt. Rub the lemon which is dipped in salt around the basin. Let it be for around 15 minutes before you rinse it off with warm water.

Bathroom Faucet:

The faucet of the bathroom is the second thing you should keep clean. Faucets are delicate and should be cleaned with only a cotton ball dipped in vinegar. Repeat the process every once in 2 weeks to make the faucet shine and keep your bathroom sparkling clean.

Bathroom Curtains:

Curtains in your bathroom should be changed at least once in a month. Remove the mould on the curtain by spraying it with vinegar and salt. The vinegar helps to dilute the thick mould on the curtain thus making it easier for you to clean your bathroom easily.

Bathroom Tiles:

A bathroom is one of the places in a house that will have stained tiles. To help get rid of this problem all you have to do is to rub a potato peel over the stain and then rinse the tiles with warm water after 15 minutes. Following this trick will help to prevent stains in the future and keep your bathroom tiles clean.

Bathroom Windows:

Windows in the bathroom are always so full of clogged pores. The only way you can clean your bathroom window is with the help of an old toothbrush. Dip the bristles of the toothbrush in soap water and clean the bathroom window. This is how you can clean your bathroom easily.

The Commode:

One of the perfect ways to clean your bathroom flush easily is by pouring in 500 ml of vinegar mixed with lemon and salt. The contents present in these three items will remove all the stains in the flush thus making it shine. The advantage of this trick is that it will also prevent the inside of the commode from turning yellow.

Therefore, these are some of the ways in which you can clean your bathroom easily in 6 ways. Make use of these 6 ways to make your bathroom shine and smell good too.

Thyroid Tonic Recipe....................

Thyroid Tonic Recipe:

6 carrots, 1 cucumber, 10 radishes, 1/2 lemon
Juice together all the ingredients and drink immediately.

Radishes contain a substance called Raphanin. This is what Wikipedia says about Raphanin… “Given that Raphanin can be chiefly responsible for keeping the production of thyroxine and calcitonin in normal balance, in Russia, radishes have long been used for treating both types of thyroid problems.”
Carrots contain large amount of beta-carotene which is the precursor for vitamin A in the body. If you are low on vitamin A, your ability to produce thyroid stimulating hormone (TSH) is limited.
B-complex vitamins are required for good thyroid function. Cucumbers contain B vitamins, so they are a good choice when trying to nourish the thyroid glands.