Reduction of body mass

Hi Everyone,

Its been a very long time to see you all. Yeah I am back with my knowledge. Lets enjoy !!!

Person 1: What is your body weight ?
Person 2: Hey ! It's not weight. We have to call as 'Mass'.

Person 1: What ? Both are same. Right ?
Person 2: No. Let me explain you.

For Explanation: https://www.youtube.com/watch?v=H7MhrxmH1q8

Hope you have got cleared about it.

Lets come into our topic.

Best @ Early Morning !

Best time to do workouts is at early morning. Let it be Exercises, Running, Walking, Jogging, GYM etc. Do at early morning as it refreshes our body and keeps us energetic the whole day which leads to improvement in our activities. Also we breath the fresh and pure air that helps our lungs to function good. So Evening Goers ! Try to make it out at morning.

How to do workouts in Gym ?

Let me give you an example.

Week 1:

 Day 1 - Sunday : Have workouts for all our body parts.(Full body workout). i.e., One workout for each muscle group.
   Eg: Biceps, Triceps, Chest, Shoulder,Leg etc., 
                
 Day 2 - Monday: Add 20 minute Cardio along with our full body workout.
 (Note: Add cardio only on alternate days. Also increase it for 5 minute in interval of every week).

Day 3 - Tuesday : Repeat the Day 1 workout.(Full body workouts).

Day 4 - Wednesday : Repeat Day 2 workout.(Along with cardio).

Week 2:

Only change is add 5 minute to the cardio. i.e., Do 25 minute cardio.(Note: Only on alternate days).

Repeat this for every weeks.

Hope the tips to reduce your weight by GYM workouts without affecting our metabolism is clear.

What to Avoid ?

1. Junk foods
2. High weight lifting
3. Oil foods

Recommended !

1. Drink tender coconut.
2. Eat fruits instead of drinking juices.
3. Have fruits as brunch instead of having as snacks,breakfast,lunch or dinner.
4. Walk after 10 minute of eating our lunch. Don't start to walk as soon as having the lunch.


Sleeping time : 10 pm to 05:30 am.


On the ground !

Have a good warm-up for our body and start with Jogging (1 * 400m) on first day and gradually increase the number of rounds. Avoid fast running. It is recommended to have a round of normal walking after completing the jogging.

Meditate !

After completion of workouts/Jogging, have a normal bath and meditate for some minute for the mind refreshment.

Hope the tips mentioned above are useful and have a happy life.



                           

Reasons for Cancer

1. Salt,Sugar,Curd,Milk,Pickles etc., that are stored in plastic containers is one of the main reasons for cancer.

2. In the same way, using aluminium vessels and pots also causes cancer. The use of aluminium pots for boiling milk and cooking curries are also reasons for this. Pressure Cookers are also made of aluminium.

3. When aluminium is heated, the chemical Aluminium Sulphate mixes with the food.

Solution:

Instead of using aluminium, we can use steel or other vessels. Instead of plastic,we can use glass containers.

Note: The deep roasted(black coloured) part in dosa, chapathi leads to cancer. Living under asbestos roof also causes cancer.

Have a Fruity(Balanced) Diet

An apple juice a day(brunch) keeps your mind fresh and active. It helps us to concentrate on our works.

Most of us think that lemon gives us cold. But it's not the fact.Just think how can a citric acid gives us cold.Lemon and butter milk does not gives cold instead they remove the heat from our body and keeps our body cool. A cup of buttermilk a day is more enough for our good health. Avoid the fact that buttermilk makes us to sleep in afternoon. It's correct but just control your sleep.

Avoid having soft drinks as soon as you have your dinner.They won't helps in digestion instead hinders the process. It's better to avoid soft drinks completely and have a cup of hot water.

Avoid tender coconut if you are prone to cold.

It is better to drink all fresh fruit juices without ice cubes. For lemon juice, replacement of sugar with salt is preferable.

Guava juice is the most tastiest than any other fruit juices and healthy too but avoid consuming it daily as guava gives heat to our body.

It is mandatory to avoid eating fruits at night time. I see most of them have fruit salad as their dinner.Eating fruits in night time is totally waste as the nutrients of fruits gets wasted without going  into our body. So eat fruits only in day time. Have a light tiffin as your dinner(Idly is the best option).

GI - Glycemic Index

Fruits with low GI maintain constant blood sugar for longer whereas fruits with high GI leads to sharp rise in blood sugar and followed by a sudden drop.

Fruits	GI
Cherries	22
Grapefruit	25
Apricot (Dried)	31
Pears	38
Apple	38
Peach	42
Orange	44
Grapes (Green)	46
Kiwi	49
Banana	55

So eat fruits in right time and stay healthy.

Hydrogen Peroxide

Hydrogen Peroxide is in our body to fight against infections.

3% of Hydrogen Peroxide is safer...More than it leads to severe damage.

Avoid it for internal use(Don't swallow).

Lets see the benefits of it.

1. Mix Hydrogen Peroxide and water in a spray bottle and spray it on infected area at night time and make it dry. It cures the foot fungus.

2. Take 2 quarts of 3% Hydrogen Peroxide and mix with warm water. Let it soak for 30 minutes. Have a rejuvenate bath. Your skin blemishes.

3. If you have a cut and that is infected, soak it into 3% Hydrogen Peroxide for 5-10 minute several times a day.(Do not leave open wounds for a long time.So use the solution and wipe it off as it damages tissues).

4.Add a tablespoon of 3% Hydrogen Peroxide and mix with a cup of non-chlorinated water and use it as a nasal spray.You have to adjust the amount of Hydrogen Peroxide used according to the severity of the problem.

5. Take a tablespoon of 3%  Hydrogen Peroxide and hold it in your mouth for 10 minute several times a day and spilt it. (Do not swallow it or wash your mouth with water as soon as u split it).

Disinfectant - Hydrogen Peroxide :

Keep 3% Hydrogen Peroxide in a spray bottle and Vinegar in another spray bottle. Spray them both in kitchen areas etc., to get rid of Salmonella, E-Coli bacteria etc.,

Oxidation - Hydrogen Peroxide :

The Oxidation of Hydrogen Peroxide kills microorganisms and it is the safest natural sanitizer.

Dangers :

Light is bad for peroxide. So keep it in closed containers.

Detox Water

Requirements:
                        1 . Water
                        2.  Lemon
                        3. Ginger
                        4. Cucumber
                        5. Mint Leaves

Procedure:
                 Cut lemon, Cucumber, Ginger into small pieces and store it in a jar along with water in night. On morning filter the mixture and drink the water. Do exercises regularly and balance a healthy diet. You will see the reduction of belly fat in four days.

Benefits:
              1 .Reduces fats.
              2. Keeps your mind active and fresh.
              3. Increases body metabolism.

Note: For 8 glasses of water you need a tablespoon of scrapped ginger, a lemon , a cucumber and 12 mint leaves.

Lemon - Chilly - Coal

                      Most of us would have seen this lemon,chilly and coal hanged up in front of homes. Yes, It's true and it is one of the best air purifier and a good insect repellent.

Lemon and chilly are rich in Vitamin C. When these are tied up with a cotton rope the nutrients are absorbed by the rope and evaporates such that air surrounding us gets purified. It is one of the best natural air purifier. 

Myth:

           Alakshmi Goddess (Older sister of Lakshmi Goddess) is considered to be goddess of misfortune. She likes the taste of sour(lemon), pungent(chilly) and heat(coal). Thus, she will eat these without coming into home.

Note : These absorbed old lemon and chillies must be throwed out of home as they have have absorbed some poisonous gases.

In olden days, villagers would take this lemon and chilly and go into forest. If they have subjected to snake bite, they bite lemon and chilly immediately to check whether the snake is poisonous r not.( One loses the sense of taste if he is bit by a poisonous snake).

A simple way to make your hip lean

Requirements:
                         1 . Lemon
                         2. Horseradish (Mullangi in Tamil)
                         3. Honey

Procedure:
                 1. Cut lemon into half and remove the seeds.
                 2. Make a paste of this lemon skin along with horseradish.
                 3. Add honey with the paste and place in  refrigerator.

Eat this cream twice a day before you consume food.
 Repeat continuously for three weeks.
 Your hip size will reduce a centimeter a day.

Other Benefits:
                          1 . Keeps the brain fresh and active.
                          2. Maintain a cool body temperature.
                          3. Cures hearing problems and eye sight problems.

Note: Amount of cream and other requirements are upto you and your body conditions.